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HYROX løbsanalyse: Asaf de Jong

HYROX Frankfurt — 14. december 2024

Frankfurt am Main, Germany · SOLO · OPEN · NED

Samlet tid: 01:11:39
Placering: #224
AG Placering: #20
Kategori: SOLO · OPEN

Asaf de Jong

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:38 (55%)

Stations27:04 (38%)

Roxzone5:02 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km-2.7%3.7%

Split-tider

Segment	Tid	Placering
Running 1	4:40	-
SkiErg	4:34	592
Running 2	5:00	-
Sled Push	2:00	48
Running 3	5:00	-
Sled Pull	3:15	47
Running 4	4:57	-
Burpee Broad Jump	3:14	50
Running 5	5:10	-
Rowing	4:34	527
Running 6	4:47	-
Farmers Carry	1:34	218
Running 7	4:52	-
Sandbag Lunges	3:22	66
Running 8	5:16	-
Wall Balls	4:31	128
Running Total	39:38	629
Roxzone Total	5:02	167