What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robin Schäfer

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:20:12
Ranking: #572
AG Ranking: #108
Category: SOLO · OPEN

Robin Schäfer

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

14-15DEC.20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:50 (48%)

Stations34:52 (43%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+0.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:13	1389
Running 2	4:47	-
Sled Push	3:03	1021
Running 3	4:41	-
Sled Pull	5:13	936
Running 4	4:49	-
Burpee Broad Jump	4:03	234
Running 5	4:45	-
Rowing	4:54	1042
Running 6	4:58	-
Farmers Carry	1:51	609
Running 7	4:49	-
Sandbag Lunges	4:23	453
Running 8	5:32	-
Wall Balls	6:12	650
Running Total	38:50	560
Roxzone Total	6:35	679

HYROX Race Analysis: Robin Schäfer

Robin Schäfer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robin Schäfer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times