What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katja Worbis-Ise

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:43:58
Ranking: #613
AG Ranking: #90
Category: SOLO · OPEN

Katja Worbis-Ise

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

14-15DEC.20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:41 (50%)

Stations45:23 (44%)

Roxzone6:57 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.5%8.3%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	5:30	537
Running 2	6:08	-
Sled Push	3:06	624
Running 3	6:28	-
Sled Pull	7:08	718
Running 4	6:28	-
Burpee Broad Jump	6:44	468
Running 5	6:40	-
Rowing	5:49	681
Running 6	6:26	-
Farmers Carry	2:46	722
Running 7	6:32	-
Sandbag Lunges	6:21	675
Running 8	7:33	-
Wall Balls	7:59	621
Running Total	51:41	636
Roxzone Total	6:57	326

HYROX Race Analysis: Katja Worbis-Ise

Katja Worbis-Ise

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katja Worbis-Ise

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times