What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Ohara & Michael O’Hara

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · DOUBLES · OPEN · IRL

Total Time: 01:22:31
Ranking: #512
AG Ranking: #257
Category: DOUBLES · OPEN

Lauren Ohara

Michael O’Hara

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

14-15DEC.20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (54%)

Stations31:43 (38%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+12.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:45	733
Running 2	5:19	-
Sled Push	2:06	582
Running 3	5:49	-
Sled Pull	3:53	643
Running 4	5:32	-
Burpee Broad Jump	4:19	717
Running 5	5:43	-
Rowing	5:02	750
Running 6	5:54	-
Farmers Carry	2:07	811
Running 7	6:00	-
Sandbag Lunges	4:49	751
Running 8	6:17	-
Wall Balls	4:42	615
Running Total	44:59	444
Roxzone Total	5:54	263

HYROX Race Analysis: Lauren Ohara & Michael O’Hara

Lauren Ohara

Michael O’Hara

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Ohara

Michael O’Hara

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times