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HYROX løbsanalyse: Trevor Lagerwey
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Trevor Lagerwey
Samlet tid
01:14:07
Placering
#16
AG Placering
#3
Kategori
SOLO · PRO
TL
Trevor Lagerwey
21
SEP.
2024
Afsluttet
937
HYROX Cape Town
Cape Town, South Africa
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
37:22 (50%)
Stations
31:12 (42%)
Roxzone
5:38 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:40/km
+13.2%
8.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:13
-
SkiErg
3:45
10
Running 2
4:02
-
Sled Push
2:27
14
Running 3
4:28
-
Sled Pull
5:10
13
Running 4
5:09
-
Burpee Broad Jump
4:14
35
Running 5
5:05
-
Rowing
4:29
30
Running 6
4:44
-
Farmers Carry
1:43
8
Running 7
4:34
-
Sandbag Lunges
4:49
29
Running 8
5:11
-
Wall Balls
4:35
11
Running Total
37:22
23
Roxzone Total
5:38
28
