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HYROX løbsanalyse: Gerhard Boshoff

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · PRO · RSA

Gerhard Boshoff

Samlet tid: 01:14:25
Placering: #17
AG Placering: #4
Kategori: SOLO · PRO

Gerhard Boshoff

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:27 (46%)

Stations34:32 (46%)

Roxzone5:29 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:18/km+15.6%6.5%

Split-tider

Segment	Tid	Placering
Running 1	3:52	-
SkiErg	4:10	57
Running 2	3:57	-
Sled Push	2:39	25
Running 3	4:15	-
Sled Pull	6:07	32
Running 4	4:18	-
Burpee Broad Jump	3:44	21
Running 5	4:21	-
Rowing	4:30	32
Running 6	4:26	-
Farmers Carry	2:05	25
Running 7	4:34	-
Sandbag Lunges	5:41	54
Running 8	4:47	-
Wall Balls	5:36	23
Running Total	34:27	15
Roxzone Total	5:29	22

HYROX løbsanalyse: Gerhard Boshoff - Cape Town 01:14:25 | HyCoach