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HYROX løbsanalyse: Nelson Da Silva
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Nelson da Silva
Samlet tid
01:19:58
Placering
#32
AG Placering
#5
Kategori
SOLO · PRO
NS
Nelson Da Silva
21
SEP.
2024
Afsluttet
937
HYROX Cape Town
Cape Town, South Africa
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
39:02 (49%)
Stations
34:55 (44%)
Roxzone
6:04 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:53/km
+0.7%
2.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:42
-
SkiErg
3:57
30
Running 2
4:49
-
Sled Push
3:09
53
Running 3
5:01
-
Sled Pull
6:17
37
Running 4
4:59
-
Burpee Broad Jump
4:32
44
Running 5
4:49
-
Rowing
4:06
7
Running 6
4:51
-
Farmers Carry
1:47
14
Running 7
4:51
-
Sandbag Lunges
4:35
25
Running 8
5:05
-
Wall Balls
6:32
48
Running Total
39:02
35
Roxzone Total
6:04
38
