hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analysér
Løbsanalyse
HYROX løbsanalyse: Ricardo Lategan
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Ricardo Lategan
Samlet tid
01:28:30
Placering
#50
AG Placering
#9
Kategori
SOLO · PRO
RL
Ricardo Lategan
21
SEP.
2024
Afsluttet
937
HYROX Cape Town
Cape Town, South Africa
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
43:29 (49%)
Stations
36:39 (41%)
Roxzone
8:27 (10%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:26/km
+23.0%
12.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:14
-
SkiErg
4:03
39
Running 2
4:38
-
Sled Push
3:02
46
Running 3
5:33
-
Sled Pull
5:59
28
Running 4
5:21
-
Burpee Broad Jump
5:24
62
Running 5
5:58
-
Rowing
4:40
51
Running 6
5:35
-
Farmers Carry
2:30
52
Running 7
5:42
-
Sandbag Lunges
5:25
47
Running 8
6:32
-
Wall Balls
5:36
25
Running Total
43:29
61
Roxzone Total
8:27
77
