HYROX løbsanalyse: Alex Munro - Cape Town 01:54:38 | HyCoach

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HYROX løbsanalyse: Alex Munro

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:54:38
Placering: #82
AG Placering: #3
Kategori: SOLO · PRO

Alex Munro

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:45 (52%)

Stations47:07 (41%)

Roxzone7:49 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:28/km+22.1%19.4%

Split-tider

Segment	Tid	Placering
Running 1	5:57	-
SkiErg	4:13	67
Running 2	6:06	-
Sled Push	3:16	59
Running 3	6:31	-
Sled Pull	6:48	48
Running 4	6:57	-
Burpee Broad Jump	7:08	79
Running 5	7:08	-
Rowing	4:43	56
Running 6	9:45	-
Farmers Carry	4:13	84
Running 7	7:27	-
Sandbag Lunges	6:55	71
Running 8	9:57	-
Wall Balls	9:51	80
Running Total	59:45	88
Roxzone Total	7:49	68