HYROX løbsanalyse: Jonése Smit - Cape Town 01:28:55 | HyCoach

HYROX løbsanalyse: Jonése Smit

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:28:55
Placering: #22
AG Placering: #3
Kategori: SOLO · PRO

Jonése Smit

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:26 (45%)

Stations42:43 (48%)

Roxzone5:51 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:03/km+4.2%8.1%

Split-tider

Segment	Tid	Placering
Running 1	4:29	-
SkiErg	5:03	29
Running 2	4:44	-
Sled Push	3:20	23
Running 3	5:05	-
Sled Pull	8:15	28
Running 4	4:59	-
Burpee Broad Jump	5:40	22
Running 5	5:31	-
Rowing	5:54	30
Running 6	4:54	-
Farmers Carry	2:27	19
Running 7	4:56	-
Sandbag Lunges	5:18	23
Running 8	5:52	-
Wall Balls	6:46	26
Running Total	40:26	18
Roxzone Total	5:51	17