HYROX løbsanalyse: Ethan Gilbert - Cape Town 01:05:38 | HyCoach

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HYROX løbsanalyse: Ethan Gilbert

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Samlet tid: 01:05:38
Placering: #4
AG Placering: #1
Kategori: SOLO · OPEN

Ethan Gilbert

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:21 (48%)

Stations29:38 (45%)

Roxzone4:43 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:55/km-0.4%4.8%

Split-tider

Segment	Tid	Placering
Running 1	3:36	-
SkiErg	3:57	26
Running 2	3:53	-
Sled Push	2:12	140
Running 3	4:02	-
Sled Pull	4:01	71
Running 4	3:57	-
Burpee Broad Jump	3:41	11
Running 5	3:58	-
Rowing	4:34	56
Running 6	3:47	-
Farmers Carry	1:54	69
Running 7	3:52	-
Sandbag Lunges	4:12	45
Running 8	4:18	-
Wall Balls	5:07	38
Running Total	31:21	5
Roxzone Total	4:43	12