HYROX løbsanalyse: Gerrit Van Wyk - Cape Town 01:05:59 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Gerrit Van Wyk

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:05:59
Placering: #5
AG Placering: #3
Kategori: SOLO · OPEN

Gerrit Van Wyk

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:42 (50%)

Stations28:52 (44%)

Roxzone4:29 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:05/km+3.8%3.7%

Split-tider

Segment	Tid	Placering
Running 1	3:53	-
SkiErg	3:49	4
Running 2	3:56	-
Sled Push	2:04	110
Running 3	4:11	-
Sled Pull	1:43	2
Running 4	4:02	-
Burpee Broad Jump	5:15	93
Running 5	4:17	-
Rowing	4:21	11
Running 6	4:01	-
Farmers Carry	1:39	22
Running 7	4:05	-
Sandbag Lunges	4:10	43
Running 8	4:20	-
Wall Balls	5:51	85
Running Total	32:42	9
Roxzone Total	4:29	8