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HYROX løbsanalyse: Joshua Bassingthwaighte

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Joshua Bassingthwaighte

Samlet tid: 01:10:59
Placering: #15
AG Placering: #5
Kategori: SOLO · OPEN

Joshua Bassingthwaighte

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:57 (53%)

Stations28:23 (40%)

Roxzone4:43 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:45/km+14.2%6.9%

Split-tider

Segment	Tid	Placering
Running 1	4:29	-
SkiErg	4:15	113
Running 2	4:13	-
Sled Push	1:38	38
Running 3	4:35	-
Sled Pull	3:18	20
Running 4	4:45	-
Burpee Broad Jump	4:28	48
Running 5	5:11	-
Rowing	4:26	28
Running 6	4:43	-
Farmers Carry	1:39	20
Running 7	4:49	-
Sandbag Lunges	3:50	15
Running 8	5:17	-
Wall Balls	4:49	21
Running Total	37:57	30
Roxzone Total	4:43	13