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HYROX løbsanalyse: Wynand Viljoen
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · OPEN · RSA
Wynand Viljoen
Samlet tid
01:14:14
Placering
#34
AG Placering
#2
Kategori
SOLO · OPEN
WV
Wynand Viljoen
21
SEP.
2024
Afsluttet
937
HYROX Cape Town
Cape Town, South Africa
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:28 (52%)
Stations
30:11 (41%)
Roxzone
5:40 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:48/km
+14.2%
6.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:23
-
SkiErg
4:12
95
Running 2
4:21
-
Sled Push
1:42
44
Running 3
4:40
-
Sled Pull
4:24
104
Running 4
4:49
-
Burpee Broad Jump
4:30
50
Running 5
5:08
-
Rowing
4:43
90
Running 6
4:58
-
Farmers Carry
2:00
90
Running 7
4:58
-
Sandbag Lunges
3:57
23
Running 8
5:13
-
Wall Balls
4:43
16
Running Total
38:28
38
Roxzone Total
5:40
55
