HYROX løbsanalyse: Ryan Roberts - Cape Town 01:14:23 | HyCoach

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HYROX løbsanalyse: Ryan Roberts

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · CAN

Samlet tid: 01:14:23
Placering: #35
AG Placering: #11
Kategori: SOLO · OPEN

Ryan Roberts

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:09 (50%)

Stations32:31 (44%)

Roxzone4:47 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:39/km+10.5%6.6%

Split-tider

Segment	Tid	Placering
Running 1	4:19	-
SkiErg	4:17	120
Running 2	4:08	-
Sled Push	2:08	124
Running 3	4:39	-
Sled Pull	3:50	57
Running 4	4:44	-
Burpee Broad Jump	5:25	104
Running 5	5:04	-
Rowing	4:42	85
Running 6	4:40	-
Farmers Carry	2:08	116
Running 7	4:34	-
Sandbag Lunges	4:08	38
Running 8	5:05	-
Wall Balls	5:53	88
Running Total	37:09	23
Roxzone Total	4:47	14