HYROX løbsanalyse: Ruan Du Toit - Cape Town 01:14:26 | HyCoach

HYROX løbsanalyse: Ruan Du Toit

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:14:26
Placering: #37
AG Placering: #12
Kategori: SOLO · OPEN

Ruan Du Toit

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:32 (54%)

Stations28:25 (38%)

Roxzone5:34 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km+7.1%5.7%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	4:05	63
Running 2	4:42	-
Sled Push	1:06	2
Running 3	5:04	-
Sled Pull	4:20	97
Running 4	5:09	-
Burpee Broad Jump	3:06	2
Running 5	5:36	-
Rowing	4:44	92
Running 6	4:54	-
Farmers Carry	2:26	167
Running 7	5:02	-
Sandbag Lunges	4:09	39
Running 8	5:25	-
Wall Balls	4:29	12
Running Total	40:32	78
Roxzone Total	5:34	48