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HYROX løbsanalyse: Hedley Gerhardt

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Hedley Gerhardt

Samlet tid: 01:14:31
Placering: #38
AG Placering: #6
Kategori: SOLO · OPEN

Hedley Gerhardt

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:41 (52%)

Stations30:09 (40%)

Roxzone5:47 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:50/km+11.3%6.5%

Split-tider

Segment	Tid	Placering
Running 1	4:27	-
SkiErg	3:49	3
Running 2	4:25	-
Sled Push	6:46	245
Running 3	4:40	-
Sled Pull	1:08	1
Running 4	4:53	-
Burpee Broad Jump	4:04	26
Running 5	5:01	-
Rowing	4:25	20
Running 6	4:56	-
Farmers Carry	1:43	30
Running 7	4:55	-
Sandbag Lunges	4:10	42
Running 8	5:27	-
Wall Balls	4:04	4
Running Total	38:41	42
Roxzone Total	5:47	60

HYROX løbsanalyse: Hedley Gerhardt - Cape Town 01:14:31 | HyCoach