HYROX løbsanalyse: Rudy Hanse - Cape Town 01:21:42 | HyCoach

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HYROX løbsanalyse: Rudy Hanse

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:21:42
Placering: #80
AG Placering: #27
Kategori: SOLO · OPEN

Rudy Hanse

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:01 (53%)

Stations32:19 (40%)

Roxzone6:28 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:23/km+18.3%17.6%

Split-tider

Segment	Tid	Placering
Running 1	4:36	-
SkiErg	4:11	91
Running 2	4:28	-
Sled Push	2:27	188
Running 3	5:05	-
Sled Pull	4:09	81
Running 4	5:04	-
Burpee Broad Jump	3:45	12
Running 5	5:33	-
Rowing	4:33	48
Running 6	5:19	-
Farmers Carry	2:10	124
Running 7	5:17	-
Sandbag Lunges	5:28	141
Running 8	7:44	-
Wall Balls	5:36	65
Running Total	43:01	113
Roxzone Total	6:28	94