HYROX løbsanalyse: Jonny Brown - Cape Town 01:25:23 | HyCoach

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HYROX løbsanalyse: Jonny Brown

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:25:23
Placering: #112
AG Placering: #13
Kategori: SOLO · OPEN

Jonny Brown

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:18 (48%)

Stations37:01 (43%)

Roxzone7:07 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:10/km+6.6%11.4%

Split-tider

Segment	Tid	Placering
Running 1	4:25	-
SkiErg	3:52	10
Running 2	4:32	-
Sled Push	2:46	211
Running 3	5:46	-
Sled Pull	4:49	143
Running 4	5:07	-
Burpee Broad Jump	5:56	141
Running 5	5:53	-
Rowing	5:00	155
Running 6	4:49	-
Farmers Carry	1:30	3
Running 7	4:50	-
Sandbag Lunges	4:31	70
Running 8	6:00	-
Wall Balls	8:37	195
Running Total	41:18	92
Roxzone Total	7:07	130