HYROX løbsanalyse: Dewald Keulder - Cape Town 01:27:24 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Dewald Keulder

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:27:24
Placering: #128
AG Placering: #39
Kategori: SOLO · OPEN

Dewald Keulder

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:11 (51%)

Stations36:46 (42%)

Roxzone6:32 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:31/km+6.8%10.2%

Split-tider

Segment	Tid	Placering
Running 1	4:43	-
SkiErg	3:52	11
Running 2	5:07	-
Sled Push	1:44	49
Running 3	5:25	-
Sled Pull	3:55	65
Running 4	5:15	-
Burpee Broad Jump	6:53	186
Running 5	6:03	-
Rowing	4:25	23
Running 6	5:32	-
Farmers Carry	2:21	155
Running 7	5:28	-
Sandbag Lunges	5:49	164
Running 8	6:42	-
Wall Balls	7:47	170
Running Total	44:11	125
Roxzone Total	6:32	101