HYROX løbsanalyse: Mark Miller - Cape Town 01:36:37 | HyCoach

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HYROX løbsanalyse: Mark Miller

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · USA

Samlet tid: 01:36:37
Placering: #179
AG Placering: #28
Kategori: SOLO · OPEN

Mark Miller

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:55 (50%)

Stations39:47 (41%)

Roxzone9:01 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:59/km+16.4%11.5%

Split-tider

Segment	Tid	Placering
Running 1	4:35	-
SkiErg	4:20	136
Running 2	5:18	-
Sled Push	3:30	235
Running 3	6:37	-
Sled Pull	5:53	205
Running 4	6:02	-
Burpee Broad Jump	5:53	136
Running 5	6:25	-
Rowing	5:23	204
Running 6	5:59	-
Farmers Carry	2:46	213
Running 7	6:10	-
Sandbag Lunges	6:00	173
Running 8	6:51	-
Wall Balls	6:02	96
Running Total	47:55	174
Roxzone Total	9:01	197