HYROX løbsanalyse: Ruan Retief - Cape Town 01:37:36 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Ruan Retief

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:37:36
Placering: #185
AG Placering: #11
Kategori: SOLO · OPEN

Ruan Retief

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:24 (51%)

Stations40:20 (41%)

Roxzone7:57 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:11/km+11.4%6.7%

Split-tider

Segment	Tid	Placering
Running 1	6:16	-
SkiErg	4:34	187
Running 2	5:43	-
Sled Push	2:20	173
Running 3	5:44	-
Sled Pull	4:45	139
Running 4	5:57	-
Burpee Broad Jump	5:41	123
Running 5	6:12	-
Rowing	4:53	134
Running 6	6:07	-
Farmers Carry	2:32	183
Running 7	6:22	-
Sandbag Lunges	8:52	228
Running 8	7:07	-
Wall Balls	6:43	122
Running Total	49:24	197
Roxzone Total	7:57	157