HYROX løbsanalyse: Richard Wood - Cape Town 01:44:01 | HyCoach

HYROX løbsanalyse: Richard Wood

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Samlet tid: 01:44:01
Placering: #199
AG Placering: #28
Kategori: SOLO · OPEN

Richard Wood

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:10 (47%)

Stations44:26 (43%)

Roxzone10:28 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:09/km+16.9%10.3%

Split-tider

Segment	Tid	Placering
Running 1	5:34	-
SkiErg	4:22	145
Running 2	5:19	-
Sled Push	2:17	158
Running 3	6:01	-
Sled Pull	3:54	63
Running 4	5:56	-
Burpee Broad Jump	7:45	205
Running 5	6:33	-
Rowing	5:30	219
Running 6	6:05	-
Farmers Carry	2:08	117
Running 7	6:13	-
Sandbag Lunges	5:33	149
Running 8	7:32	-
Wall Balls	12:57	243
Running Total	49:10	194
Roxzone Total	10:28	222