HYROX løbsanalyse: Erik Ryd - Cape Town 01:47:21 | HyCoach

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HYROX løbsanalyse: Erik Ryd

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · SWE

Samlet tid: 01:47:21
Placering: #213
AG Placering: #1
Kategori: SOLO · OPEN

Erik Ryd

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:26 (42%)

Stations53:57 (50%)

Roxzone8:02 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:41/km+4.9%6.1%

Split-tider

Segment	Tid	Placering
Running 1	5:34	-
SkiErg	6:03	249
Running 2	5:24	-
Sled Push	3:36	239
Running 3	5:30	-
Sled Pull	8:22	244
Running 4	5:46	-
Burpee Broad Jump	8:32	218
Running 5	5:34	-
Rowing	5:59	233
Running 6	5:29	-
Farmers Carry	2:54	221
Running 7	5:40	-
Sandbag Lunges	7:45	221
Running 8	6:34	-
Wall Balls	10:46	230
Running Total	45:26	147
Roxzone Total	8:02	162