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HYROX løbsanalyse: Pascale Kruger
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · OPEN · RSA
Pascale Kruger
Samlet tid
01:15:54
Placering
#12
AG Placering
#2
Kategori
SOLO · OPEN
PK
Pascale Kruger
21
SEP.
2024
Afsluttet
937
HYROX Cape Town
Cape Town, South Africa
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
40:08 (53%)
Stations
30:57 (41%)
Roxzone
4:53 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:01/km
-2.6%
4.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:33
-
SkiErg
4:27
11
Running 2
5:04
-
Sled Push
2:01
51
Running 3
5:05
-
Sled Pull
3:56
4
Running 4
5:03
-
Burpee Broad Jump
5:16
27
Running 5
5:10
-
Rowing
4:53
16
Running 6
4:53
-
Farmers Carry
1:52
25
Running 7
4:56
-
Sandbag Lunges
3:51
17
Running 8
5:26
-
Wall Balls
4:41
8
Running Total
40:08
29
Roxzone Total
4:53
11
