HYROX løbsanalyse: Christine Harding - Cape Town 01:16:18 | HyCoach

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HYROX løbsanalyse: Christine Harding

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:16:18
Placering: #14
AG Placering: #5
Kategori: SOLO · OPEN

Christine Harding

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:14 (51%)

Stations31:18 (41%)

Roxzone5:50 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:54/km+5.8%4.6%

Split-tider

Segment	Tid	Placering
Running 1	4:31	-
SkiErg	4:19	5
Running 2	4:35	-
Sled Push	1:42	16
Running 3	5:05	-
Sled Pull	3:59	7
Running 4	5:05	-
Burpee Broad Jump	5:58	48
Running 5	5:06	-
Rowing	4:37	3
Running 6	4:57	-
Farmers Carry	1:50	20
Running 7	4:51	-
Sandbag Lunges	4:02	22
Running 8	5:08	-
Wall Balls	4:51	13
Running Total	39:14	18
Roxzone Total	5:50	39