HYROX løbsanalyse: Shirley Emms - Cape Town 01:25:43 | HyCoach

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HYROX løbsanalyse: Shirley Emms

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:25:43
Placering: #41
AG Placering: #9
Kategori: SOLO · OPEN

Shirley Emms

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:12 (53%)

Stations35:00 (41%)

Roxzone5:35 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:39/km+8.6%3.6%

Split-tider

Segment	Tid	Placering
Running 1	5:39	-
SkiErg	4:48	46
Running 2	5:14	-
Sled Push	1:33	5
Running 3	5:32	-
Sled Pull	5:07	37
Running 4	5:37	-
Burpee Broad Jump	6:27	57
Running 5	5:57	-
Rowing	5:14	52
Running 6	5:49	-
Farmers Carry	2:40	132
Running 7	5:41	-
Sandbag Lunges	4:10	27
Running 8	5:47	-
Wall Balls	5:01	18
Running Total	45:12	65
Roxzone Total	5:35	30