HYROX løbsanalyse: Estian Ferreira & Daniel Griesel - Cape Town 00:58:28 | HyCoach

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HYROX løbsanalyse: Estian Ferreira & Daniel Griesel

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 00:58:28
Placering: #1
AG Placering: #1
Kategori: DOUBLES · PRO

Estian Ferreira

Daniel Griesel

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:41 (58%)

Stations21:08 (36%)

Roxzone3:43 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:12/km+4.1%1.6%

Split-tider

Segment	Tid	Placering
Running 1	4:15	-
SkiErg	3:24	1
Running 2	4:06	-
Sled Push	1:21	6
Running 3	4:14	-
Sled Pull	3:02	2
Running 4	4:09	-
Burpee Broad Jump	2:11	3
Running 5	4:12	-
Rowing	3:44	2
Running 6	4:11	-
Farmers Carry	1:21	1
Running 7	4:16	-
Sandbag Lunges	2:41	1
Running 8	4:20	-
Wall Balls	3:24	2
Running Total	33:41	2
Roxzone Total	3:43	1