HYROX løbsanalyse: Sedick Moerat & Achmat Moerat - Cape Town 01:06:57 | HyCoach

HYROX løbsanalyse: Sedick Moerat & Achmat Moerat

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:06:57
Placering: #11
AG Placering: #5
Kategori: DOUBLES · OPEN

Sedick Moerat

Achmat Moerat

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:52 (56%)

Stations24:44 (37%)

Roxzone4:26 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:44/km+11.6%4.0%

Split-tider

Segment	Tid	Placering
Running 1	4:29	-
SkiErg	3:45	34
Running 2	4:27	-
Sled Push	1:13	62
Running 3	4:40	-
Sled Pull	3:08	89
Running 4	4:49	-
Burpee Broad Jump	3:15	55
Running 5	4:44	-
Rowing	4:08	23
Running 6	4:47	-
Farmers Carry	1:27	18
Running 7	4:58	-
Sandbag Lunges	3:34	59
Running 8	5:01	-
Wall Balls	4:14	56
Running Total	37:52	11
Roxzone Total	4:26	6