HYROX løbsanalyse: Alexio Dos Santos & Ryno Siebrits - Cape Town 01:10:27 | HyCoach

HYROX løbsanalyse: Alexio Dos Santos & Ryno Siebrits

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:10:27
Placering: #27
AG Placering: #13
Kategori: DOUBLES · OPEN

Alexio Dos Santos

Ryno Siebrits

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:27 (60%)

Stations22:22 (32%)

Roxzone5:42 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:18/km+2.0%4.3%

Split-tider

Segment	Tid	Placering
Running 1	5:20	-
SkiErg	3:39	17
Running 2	5:04	-
Sled Push	1:06	45
Running 3	5:40	-
Sled Pull	2:30	55
Running 4	5:11	-
Burpee Broad Jump	2:50	36
Running 5	5:43	-
Rowing	4:00	7
Running 6	5:09	-
Farmers Carry	1:35	38
Running 7	5:10	-
Sandbag Lunges	2:55	17
Running 8	5:14	-
Wall Balls	3:47	19
Running Total	42:27	31
Roxzone Total	5:42	31