HYROX løbsanalyse: Nelis Pretorius & Merrick Whittaker - Cape Town 01:13:33 | HyCoach

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HYROX løbsanalyse: Nelis Pretorius & Merrick Whittaker

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:13:33
Placering: #36
AG Placering: #19
Kategori: DOUBLES · OPEN

Nelis Pretorius

Merrick Whittaker

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:03 (57%)

Stations25:56 (35%)

Roxzone5:39 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km-1.4%12.6%

Split-tider

Segment	Tid	Placering
Running 1	4:53	-
SkiErg	3:49	44
Running 2	4:48	-
Sled Push	1:02	25
Running 3	5:12	-
Sled Pull	2:44	73
Running 4	5:06	-
Burpee Broad Jump	2:55	40
Running 5	5:10	-
Rowing	4:11	27
Running 6	6:57	-
Farmers Carry	1:35	39
Running 7	4:44	-
Sandbag Lunges	6:06	102
Running 8	5:17	-
Wall Balls	3:34	6
Running Total	42:03	30
Roxzone Total	5:39	30