HYROX løbsanalyse: Valdo Henriques & Ryan Jones - Cape Town 01:20:39 | HyCoach

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HYROX løbsanalyse: Valdo Henriques & Ryan Jones

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Samlet tid: 01:20:39
Placering: #72
AG Placering: #37
Kategori: DOUBLES · OPEN

Valdo Henriques

Ryan Jones

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:40 (60%)

Stations25:45 (32%)

Roxzone6:18 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:05/km+11.2%6.7%

Split-tider

Segment	Tid	Placering
Running 1	5:42	-
SkiErg	3:50	49
Running 2	5:40	-
Sled Push	1:16	75
Running 3	5:48	-
Sled Pull	2:17	39
Running 4	5:58	-
Burpee Broad Jump	3:35	76
Running 5	6:59	-
Rowing	4:24	53
Running 6	6:00	-
Farmers Carry	1:31	31
Running 7	6:18	-
Sandbag Lunges	4:20	83
Running 8	6:18	-
Wall Balls	4:32	73
Running Total	48:40	82
Roxzone Total	6:18	48