HYROX løbsanalyse: Nduduzo Khawula & Lundi Mkosi - Cape Town 01:27:18 | HyCoach

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HYROX løbsanalyse: Nduduzo Khawula & Lundi Mkosi

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:27:18
Placering: #91
AG Placering: #44
Kategori: DOUBLES · OPEN

Nduduzo Khawula

Lundi Mkosi

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:35 (57%)

Stations29:13 (33%)

Roxzone8:36 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:12/km+2.2%3.6%

Split-tider

Segment	Tid	Placering
Running 1	6:03	-
SkiErg	4:13	94
Running 2	6:01	-
Sled Push	1:24	90
Running 3	6:02	-
Sled Pull	3:18	95
Running 4	6:11	-
Burpee Broad Jump	4:11	87
Running 5	6:32	-
Rowing	4:59	92
Running 6	6:04	-
Farmers Carry	1:53	72
Running 7	6:09	-
Sandbag Lunges	4:12	81
Running 8	6:37	-
Wall Balls	5:03	89
Running Total	49:35	87
Roxzone Total	8:36	89