HYROX løbsanalyse: Dino Peros & Rudi Bezuidenhout - Cape Town 01:27:43 | HyCoach

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HYROX løbsanalyse: Dino Peros & Rudi Bezuidenhout

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:27:43
Placering: #93
AG Placering: #16
Kategori: DOUBLES · OPEN

Dino Peros

Rudi Bezuidenhout

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running5:21 (6%)

Stations77:36 (88%)

Roxzone4:52 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:56/km+21.7%8.1%

Split-tider

Segment	Tid	Placering
Running 1	5:26	-
SkiErg	4:01	71
Running 2	5:04	-
Sled Push	1:11	57
Running 3	5:59	-
Sled Pull	2:06	26
Running 4	6:08	-
Burpee Broad Jump	4:13	88
Running 5	6:16	-
Rowing	4:34	70
Running 6	6:34	-
Farmers Carry	1:51	68
Running 7	6:10	-
Sandbag Lunges	4:39	90
Running 8	-	-
Wall Balls	55:01	106
Running Total	5:21	1
Roxzone Total	4:52	14