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HYROX løbsanalyse: Carien Struwig & Monique Griesel

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:08:12
Placering: #3
AG Placering: #3
Kategori: DOUBLES · OPEN

Carien Struwig

Monique Griesel

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:55 (57%)

Stations24:42 (36%)

Roxzone4:39 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:52/km+6.1%2.5%

Split-tider

Segment	Tid	Placering
Running 1	4:54	-
SkiErg	4:26	42
Running 2	4:40	-
Sled Push	1:02	4
Running 3	5:05	-
Sled Pull	3:27	31
Running 4	4:55	-
Burpee Broad Jump	3:13	24
Running 5	4:55	-
Rowing	4:50	39
Running 6	4:44	-
Farmers Carry	1:09	1
Running 7	4:57	-
Sandbag Lunges	2:33	6
Running 8	4:49	-
Wall Balls	4:02	39
Running Total	38:55	3
Roxzone Total	4:39	3

HYROX løbsanalyse: Carien Struwig & Monique Griesel - Cape Town 01:08:12 | HyCoach