HYROX løbsanalyse: Dina Power & Raffaella Montali - Cape Town 01:10:00 | HyCoach

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HYROX løbsanalyse: Dina Power & Raffaella Montali

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:10:00
Placering: #6
AG Placering: #2
Kategori: DOUBLES · OPEN

Dina Power

Raffaella Montali

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:21 (62%)

Stations21:57 (31%)

Roxzone4:47 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:25/km-1.2%1.9%

Split-tider

Segment	Tid	Placering
Running 1	5:21	-
SkiErg	4:14	19
Running 2	5:22	-
Sled Push	1:01	3
Running 3	5:30	-
Sled Pull	2:49	6
Running 4	5:30	-
Burpee Broad Jump	2:17	1
Running 5	5:36	-
Rowing	4:25	9
Running 6	5:29	-
Farmers Carry	1:35	18
Running 7	5:18	-
Sandbag Lunges	2:27	3
Running 8	5:19	-
Wall Balls	3:09	1
Running Total	43:21	21
Roxzone Total	4:47	7