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HYROX løbsanalyse: Karen Loader & Lauren Frank

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · AUS

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Samlet tid: 01:11:13
Placering: #10
AG Placering: #5
Kategori: DOUBLES · OPEN

Karen Loader

Lauren Frank

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:20 (58%)

Stations25:11 (35%)

Roxzone4:47 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:10/km+3.0%2.5%

Split-tider

Segment	Tid	Placering
Running 1	5:04	-
SkiErg	4:07	6
Running 2	5:02	-
Sled Push	1:22	55
Running 3	5:02	-
Sled Pull	3:26	30
Running 4	5:06	-
Burpee Broad Jump	3:33	37
Running 5	5:15	-
Rowing	4:27	12
Running 6	5:19	-
Farmers Carry	1:37	23
Running 7	5:11	-
Sandbag Lunges	2:44	13
Running 8	5:24	-
Wall Balls	3:55	32
Running Total	41:20	11
Roxzone Total	4:47	8

HYROX løbsanalyse: Karen Loader & Lauren Frank - Cape Town 01:11:13 | HyCoach