HYROX løbsanalyse: Emma Ascher & Rezelle Secchia - Cape Town 01:13:05 | HyCoach

HYROX løbsanalyse: Emma Ascher & Rezelle Secchia

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Samlet tid: 01:13:05
Placering: #14
AG Placering: #2
Kategori: DOUBLES · OPEN

Emma Ascher

Rezelle Secchia

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:34 (58%)

Stations25:01 (34%)

Roxzone5:33 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:19/km+11.4%4.3%

Split-tider

Segment	Tid	Placering
Running 1	5:39	-
SkiErg	4:22	36
Running 2	4:57	-
Sled Push	1:08	19
Running 3	5:02	-
Sled Pull	3:22	27
Running 4	5:13	-
Burpee Broad Jump	3:14	26
Running 5	5:30	-
Rowing	4:28	13
Running 6	5:24	-
Farmers Carry	1:30	10
Running 7	5:31	-
Sandbag Lunges	3:06	29
Running 8	5:21	-
Wall Balls	3:51	28
Running Total	42:34	15
Roxzone Total	5:33	24