HYROX løbsanalyse: Robyn Anderson & Ielsje Malan - Cape Town 01:14:47 | HyCoach

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HYROX løbsanalyse: Robyn Anderson & Ielsje Malan

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:14:47
Placering: #19
AG Placering: #9
Kategori: DOUBLES · OPEN

Robyn Anderson

Ielsje Malan

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:02 (59%)

Stations25:54 (35%)

Roxzone4:55 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:30/km+11.3%4.8%

Split-tider

Segment	Tid	Placering
Running 1	5:08	-
SkiErg	4:18	30
Running 2	5:01	-
Sled Push	1:19	48
Running 3	5:33	-
Sled Pull	3:21	25
Running 4	5:46	-
Burpee Broad Jump	3:38	43
Running 5	5:48	-
Rowing	4:43	31
Running 6	5:39	-
Farmers Carry	1:54	59
Running 7	5:35	-
Sandbag Lunges	3:21	40
Running 8	5:36	-
Wall Balls	3:20	3
Running Total	44:02	24
Roxzone Total	4:55	11