HYROX løbsanalyse: Nazirah Moosa & Yusayrah Adam - Cape Town 01:33:14 | HyCoach

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HYROX løbsanalyse: Nazirah Moosa & Yusayrah Adam

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:33:14
Placering: #68
AG Placering: #30
Kategori: DOUBLES · OPEN

Nazirah Moosa

Yusayrah Adam

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running51:17 (55%)

Stations34:57 (37%)

Roxzone7:03 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:25/km+15.6%6.2%

Split-tider

Segment	Tid	Placering
Running 1	6:10	-
SkiErg	5:13	98
Running 2	5:52	-
Sled Push	1:29	69
Running 3	6:00	-
Sled Pull	7:41	101
Running 4	6:05	-
Burpee Broad Jump	3:54	56
Running 5	6:43	-
Rowing	5:54	95
Running 6	6:47	-
Farmers Carry	1:49	45
Running 7	6:47	-
Sandbag Lunges	4:01	63
Running 8	6:56	-
Wall Balls	4:56	73
Running Total	51:17	65
Roxzone Total	7:03	53