HYROX løbsanalyse: Laura Munro & Joyce Berning - Cape Town 01:35:05 | HyCoach

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HYROX løbsanalyse: Laura Munro & Joyce Berning

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:35:05
Placering: #73
AG Placering: #15
Kategori: DOUBLES · OPEN

Laura Munro

Joyce Berning

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running53:12 (56%)

Stations33:24 (35%)

Roxzone8:33 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:39/km+3.1%5.7%

Split-tider

Segment	Tid	Placering
Running 1	6:36	-
SkiErg	4:40	64
Running 2	6:23	-
Sled Push	1:35	82
Running 3	6:37	-
Sled Pull	5:17	83
Running 4	6:38	-
Burpee Broad Jump	4:49	76
Running 5	6:23	-
Rowing	5:39	87
Running 6	6:25	-
Farmers Carry	2:01	72
Running 7	6:35	-
Sandbag Lunges	4:30	78
Running 8	7:38	-
Wall Balls	4:53	72
Running Total	53:12	74
Roxzone Total	8:33	75