HYROX løbsanalyse: Rachel Gibbons & Dominic Foster - Cape Town 01:00:36 | HyCoach

HYROX løbsanalyse: Rachel Gibbons & Dominic Foster

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Samlet tid: 01:00:36
Placering: #3
AG Placering: #3
Kategori: DOUBLES · OPEN

Rachel Gibbons

Dominic Foster

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:13 (55%)

Stations23:20 (38%)

Roxzone4:09 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:09/km+4.5%2.8%

Split-tider

Segment	Tid	Placering
Running 1	4:00	-
SkiErg	3:51	30
Running 2	4:03	-
Sled Push	1:48	127
Running 3	4:05	-
Sled Pull	3:28	64
Running 4	4:15	-
Burpee Broad Jump	2:17	16
Running 5	4:12	-
Rowing	4:18	26
Running 6	4:06	-
Farmers Carry	1:47	70
Running 7	4:14	-
Sandbag Lunges	2:26	3
Running 8	4:22	-
Wall Balls	3:25	8
Running Total	33:13	2
Roxzone Total	4:09	3