HYROX løbsanalyse: Richard Krige & Liezel Krige - Cape Town 01:05:44 | HyCoach

HYROX løbsanalyse: Richard Krige & Liezel Krige

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:05:44
Placering: #9
AG Placering: #7
Kategori: DOUBLES · OPEN

Richard Krige

Liezel Krige

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:08 (59%)

Stations22:03 (34%)

Roxzone4:37 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:54/km+3.2%2.0%

Split-tider

Segment	Tid	Placering
Running 1	4:52	-
SkiErg	3:47	16
Running 2	4:43	-
Sled Push	1:21	41
Running 3	4:59	-
Sled Pull	2:30	6
Running 4	4:51	-
Burpee Broad Jump	2:16	14
Running 5	5:00	-
Rowing	4:10	12
Running 6	4:53	-
Farmers Carry	1:27	11
Running 7	4:52	-
Sandbag Lunges	2:54	21
Running 8	5:03	-
Wall Balls	3:38	24
Running Total	39:08	18
Roxzone Total	4:37	8