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HYROX løbsanalyse: Bernette Bester & Ruwan Bester

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:06:13
Placering: #12
AG Placering: #10
Kategori: DOUBLES · OPEN

Bernette Bester

Ruwan Bester

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:46 (58%)

Stations22:35 (34%)

Roxzone4:56 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:51/km-3.4%3.4%

Split-tider

Segment	Tid	Placering
Running 1	4:39	-
SkiErg	3:43	8
Running 2	4:52	-
Sled Push	1:12	13
Running 3	4:54	-
Sled Pull	2:45	15
Running 4	4:57	-
Burpee Broad Jump	2:42	35
Running 5	5:13	-
Rowing	4:15	20
Running 6	4:45	-
Farmers Carry	1:23	6
Running 7	4:42	-
Sandbag Lunges	2:11	1
Running 8	4:49	-
Wall Balls	4:24	90
Running Total	38:46	16
Roxzone Total	4:56	21

HYROX løbsanalyse: Bernette Bester & Ruwan Bester - Cape Town 01:06:13 | HyCoach