HYROX løbsanalyse: Ruan Swiegelaar & Philippa Penrose - Cape Town 01:12:09 | HyCoach

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HYROX løbsanalyse: Ruan Swiegelaar & Philippa Penrose

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:12:09
Placering: #36
AG Placering: #27
Kategori: DOUBLES · OPEN

Ruan Swiegelaar

Philippa Penrose

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:27 (59%)

Stations24:08 (33%)

Roxzone5:40 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:18/km+14.8%4.8%

Split-tider

Segment	Tid	Placering
Running 1	5:10	-
SkiErg	3:53	31
Running 2	4:51	-
Sled Push	1:25	52
Running 3	5:13	-
Sled Pull	3:43	80
Running 4	5:18	-
Burpee Broad Jump	2:21	18
Running 5	5:30	-
Rowing	4:31	56
Running 6	5:11	-
Farmers Carry	1:48	75
Running 7	5:34	-
Sandbag Lunges	2:53	20
Running 8	5:43	-
Wall Balls	3:34	19
Running Total	42:27	48
Roxzone Total	5:40	45