HYROX løbsanalyse: Ashleigh Nortier & Jon-Pall De Beer - Cape Town 01:14:26 | HyCoach

HYROX løbsanalyse: Ashleigh Nortier & Jon-Pall De Beer

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:14:26
Placering: #47
AG Placering: #32
Kategori: DOUBLES · OPEN

Ashleigh Nortier

Jon-Pall De Beer

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:37 (59%)

Stations25:13 (34%)

Roxzone5:39 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:27/km+2.6%3.1%

Split-tider

Segment	Tid	Placering
Running 1	5:21	-
SkiErg	3:56	43
Running 2	5:11	-
Sled Push	1:35	85
Running 3	5:30	-
Sled Pull	2:47	16
Running 4	5:46	-
Burpee Broad Jump	3:42	96
Running 5	5:31	-
Rowing	4:35	68
Running 6	5:27	-
Farmers Carry	2:00	116
Running 7	5:19	-
Sandbag Lunges	2:56	23
Running 8	5:36	-
Wall Balls	3:42	34
Running Total	43:37	59
Roxzone Total	5:39	44