HYROX Race Analysis: Sipumelele Mnikina & Micaela Gillion - Cape Town 01:30:06 | HyCoach

HYROX Race Analysis: Sipumelele Mnikina & Micaela Gillion

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:30:06
Placering: #123
AG Placering: #33
Kategori: DOUBLES · OPEN

Sipumelele Mnikina

Micaela Gillion

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:25 (50%)

Stations36:37 (41%)

Roxzone8:07 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:41/km+9.3%6.0%

Split-tider

Segment	Tid	Placering
Running 1	5:28	-
SkiErg	4:53	153
Running 2	5:13	-
Sled Push	2:08	148
Running 3	5:22	-
Sled Pull	6:16	151
Running 4	5:47	-
Burpee Broad Jump	5:26	144
Running 5	5:40	-
Rowing	5:06	135
Running 6	5:52	-
Farmers Carry	2:24	146
Running 7	5:42	-
Sandbag Lunges	5:24	136
Running 8	6:24	-
Wall Balls	5:00	114
Running Total	45:25	79
Roxzone Total	8:07	121