HYROX løbsanalyse: Mathew Mbambo & Ryan Evans & 2 andre - Cape Town 01:02:26 | HyCoach

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HYROX løbsanalyse: Mathew Mbambo & Ryan Evans & 2 andre

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:02:26
Placering: #1
AG Placering: #1
Kategori: RELAY · OPEN

Mathew Mbambo

Ryan Evans

Ulrich Van Zyl

Gerhard Bezuidenhout

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:36 (52%)

Stations23:11 (37%)

Roxzone6:42 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+4.7%4.6%

Split-tider

Segment	Tid	Placering
Running 1	3:44	-
SkiErg	3:43	1
Running 2	3:55	-
Sled Push	1:36	4
Running 3	4:03	-
Sled Pull	2:59	3
Running 4	4:04	-
Burpee Broad Jump	2:56	4
Running 5	4:10	-
Rowing	3:53	1
Running 6	4:25	-
Farmers Carry	2:07	8
Running 7	4:06	-
Sandbag Lunges	2:30	2
Running 8	4:12	-
Wall Balls	3:27	3
Running Total	32:36	3
Roxzone Total	6:42	1