HYROX løbsanalyse: Menzi Ndhlovu & Joanne Keyser & 2 andre - Cape Town 01:09:15 | HyCoach

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HYROX løbsanalyse: Menzi Ndhlovu & Joanne Keyser & 2 andre

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:09:15
Placering: #4
AG Placering: #4
Kategori: RELAY · OPEN

Menzi Ndhlovu

Joanne Keyser

Lida Versfeld

Cameron Cleaver

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:13 (51%)

Stations27:21 (39%)

Roxzone6:45 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:24/km-5.3%10.2%

Split-tider

Segment	Tid	Placering
Running 1	5:03	-
SkiErg	4:57	15
Running 2	4:23	-
Sled Push	1:30	7
Running 3	3:56	-
Sled Pull	3:28	5
Running 4	4:02	-
Burpee Broad Jump	3:24	5
Running 5	4:54	-
Rowing	4:49	17
Running 6	3:54	-
Farmers Carry	1:24	4
Running 7	4:09	-
Sandbag Lunges	3:19	8
Running 8	4:55	-
Wall Balls	4:30	11
Running Total	35:13	6
Roxzone Total	6:45	4