HYROX løbsanalyse: Richard Mcenery & Roxanne Fairley & 2 andre - Cape Town 01:11:57 | HyCoach

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HYROX løbsanalyse: Richard Mcenery & Roxanne Fairley & 2 andre

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:11:57
Placering: #5
AG Placering: #5
Kategori: RELAY · OPEN

Richard Mcenery

Roxanne Fairley

Nazier Mohamed

Courtney Marais

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:21 (52%)

Stations27:15 (38%)

Roxzone7:25 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:40/km+4.5%15.1%

Split-tider

Segment	Tid	Placering
Running 1	3:39	-
SkiErg	4:10	4
Running 2	4:24	-
Sled Push	1:35	11
Running 3	4:51	-
Sled Pull	4:28	13
Running 4	6:06	-
Burpee Broad Jump	3:36	7
Running 5	3:53	-
Rowing	4:06	6
Running 6	4:50	-
Farmers Carry	1:52	10
Running 7	4:36	-
Sandbag Lunges	3:10	6
Running 8	5:04	-
Wall Balls	4:18	9
Running Total	37:21	11
Roxzone Total	7:25	11